It’s that time of year again, when we make promises to ourselves that we will diet, exercise, and become more organized! This year, take your resolutions a step further and make a promise to yourself that you will make more of an effort to become “skin healthy.” After all, the skin on your face is your best accessory, not to mention the skin on your body is what holds you altogether. Here, Marina Peredo, MD, founder of Spatique Medical Spa in Smithtown, NY, offers her tried and true skincare tips.
Skin Rx: Make an appointment to see your dermatologist for a full body skin check, once a year (if there is no history of skin cancer.) If you have melanoma, which is the most dangerous form of skin cancer, you should see your dermatologist every 3 months, the first year and following years, every 6 months for life. This isn't something you should put off. It can save your life!
Treat It Right: Make an effort to see your esthetician on a monthly or bi-monthly basis and get a microdermabrasion or chemical peel to rid your face of dead skin cells and bring on a new, fresh, glowing looking face, regularly. If you cannot see your esthetician, try a home-made scrub with Honey and Sugar. The Honey smoothes the skin and has antibacterial properties and the sugar exfoliates. Follow-up with an egg white to tighten your skin.
Stock Up on Skincare Essentials: Invest in good skincare products that contain essential vitamins and anti-oxidants that can help reduce the negative effects of free radicals, stress and other elements that can impede healthy skin. Start off with a gentle cleanser for most days and an exfoliating cleanser for a couple of days in between to help get rid of dead skin cells (this will hold you over until you can make it to the medi-spa for your facial!) Then, try a good anti-aging serum that contains vitamins and antioxidants to help with cellular turnover and of course, a daily moisturizer that contains a sunscreen.
Don't Forget the Sunscreen: Sunscreen is needed every day, not only at the beach or vacations. That is why it is important to find a sunscreen that provides protection as well as hydration.
De-Clutter Your Stock: Throw away outdated skincare products. Make-up that hasn't been used in a while and outdated skincare products may be hosting bacteria and can cause breakouts. Open the medicine cabinet and empty your make-up bag. If you haven't touched that skincare product or piece of make-up in a few months it’s time to say goodbye. Your skin will thank you later.
Come Clean: Sleep without make-up. Not removing your make-up is one of the worst don'ts when it comes to your skincare routine. Make-up clogs pores and can leave your complexion looking dull. Wash, tone, and moisturize your skin every night before bed this year.
Personal Tip: *My newest discovery is Macha Tea, a type of Green Tea that has antioxidants that help fight off free radicals. Not only do the free radicals break down collagen that cause wrinkles and sagging skin, Macha can also help to suppress your appetite and give you more energy…helping achieve your weight-loss resolution!
For more info, amazing skincare products and great skincare tips, go to www.spatiquemedicalspa.com.
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