Holiday parties and out of town guests don't have to mean lots of added calories. Celebrity nutritionist Paula Simpson offers five ways to stay slim during the holidays...and get a jump start on your new year's resolution.
- Eat a High-Carb, High-Fiber Breakfast!
Make a habit of eating a high-fiber, carbohydrate-rich breakfast, to start your day more focused and energized. A half-cup of high-fiber cereal can contain as much as 14 grams of fiber, and some high-fiber bread has 6 grams per slice. Aim for a total of 25 – 30 grams of fiber daily to best stabilize energy levels. Not a breakfast eater? Try a berry protein smoothie! - Smart Snacking!
Look for whole grain crackers with nut butter (almond, peanut, or cashew). Or go for an all-natural protein/energy bar. Make sure they have between 10 – 15 grams of protein, 5 grams of fat, and 20 grams of carbs. - Eat a Handful of Almonds!
Like all nuts, they are a great source of protein. They are high in fiber and vitamin E and almonds contain more calcium than any other nut. Their source of protein and fat helps to satisfy hunger and energy longer. - Choose Living Foods More Often!
Living foods are alive, colorful, fresh, and raw. Plus, they don’t contain artificial ingredients and they provide lots of vitamins and minerals. Plus, most veggies and fruit tend to contain more than half water – so they keep your body hydrated. - Try a Nutritional Supplement!
If you can’t get everything you need via food during these busy times, consider an antioxidant charged nutritional supplement for energy, clarity, and to help minimize the risk of holiday bulge.
